The Blissful Body & Mind Coaching Programs are Officially OPEN!!
A brighter, happier and healthier you is right around the corner. Say YES to yourself and lets do this together.
Self Care Saturday: Why taking a cold shower is good for you.
For a while now, I have ended my morning showers with about a minute of standing in freezing cold water. Before you think I’ve totally lost it, bare with me here… I remember probably about 5 years ago reading SOMEWHERE…
Tip Tuesday: Just drink the darn water now will ya?
I know you all know that water is hugely important for our health... but I'm guessing you might not know JUST how important it is. I really geek out on stuff like this, so read on and get that water…
Heyyyyy again… It’s been awhile I know…
Hello hello my friends! How is everyone holding up?? Life is scary, unpredictable and COMPLETELY unlike anything we have ever been through before right now. These are truly unprecedented times. Being stuck at home, scared to go to the grocery…
How Anxiety manifests in my life and how I’ve learned to manage it.
Anxiety is tough. Especially when it starts to overtake your world. How I've learned to tame the beast and start living in the now, instead of living in my fears.
The Miracle Morning Routine
Making time for yourself, before everyone else needs something from you. For a long time now I have been wanting to be more of a ‘morning person.’ My full time job as a high school psychologist requires me to often…
5 Self Care Quickies for the Burnt Out Mama
5 quick Self Care strategies when you feel like you just don't have enough time in the day to focus on YOU.
Winter Wellness Tips & Tricks āļøāļøāļø
My top tips on how to stay healthy during cold/flu season!
The healing power of being outside.
The healing power of nature. How being outside actually helps restore, renew and heal our bodies and cells.
Ways to stay motivated and get active during the long and cold winter months!
Ways to get out there and crush those workout goals even when its cold and dark out there. #babyitscoldoutside